P90X Classic

P90X Classic



P90X classic is the base get-ripped-in-90-days version of The X.

It is great for people looking to add muscle and shred fat at the same time. Choose it if your main goal is to build muscle.

This version is not meant for weight loss- but in my experience, almost everyone on classic does lose. The amount you lose depends a lot on where you start and how well you are eating during the 90 days.

The Classic schedule includes the more weight lifting than the P90X Lean and less cardio than Lean or Doubles. The first 3 weeks of classic and Doubles are the identical, so you don't have to choose between those two just yet.

P90X Chest and Back

Phase 1

Weeks 1-3
• Day 1 Chest & Back, Ab Ripper X
• Day 2 Plyometrics
• Day 3 Shoulders & Arms, Ab Ripper X
• Day 4 Yoga X
• Day 5 Legs & Back, Ab Ripper X
• Day 6 Kenpo X
• Day 7 Rest of X Stretch

Week 4 - Recovery Week
• Day 1 Yoga X
• Day 2 Core Synergistics
• Day 3 Kenpo X
• Day 4 X Stretch
• Day 5 Core Synergistics
• Day 6 Yoga X
• Day 7 Rest or X Stretch

P90X - X Stretch

Phase 2

Weeks 5-7

• Day 1 Chest, Shoulders & Triceps, Ab Ripper X
• Day 2 Plyometrics
• Day 3 Back & Biceps, Ab Ripper X
• Day 4 Yoga X
• Day 5 Legs & Back, Ab Ripper X
• Day 6 Kenpo X
• Day 7 Rest or X Stretch

Week 8 - Recovery Week Same as week 4


P90X Shoulders and Arms

Phase 3 - Extreme Muscle Confusion

Weeks 9 and 11
• Day 1 Chest & Back, Ab Ripper X
• Day 2 Plyometrics
• Day 3 Shoulders & Arms, Ab Ripper X
• Day 4 Yoga X
• Day 5 Legs & Back, Ab Ripper X
• Day 6 Kenpo X
• Day 7 Rest or X Stretch

Weeks 10 and 12
• Day 1 Chest, Shoulders & Triceps, ab Ripper X
• Day 2 Plyometrics
• Day 3 Back & Biceps, Ab Ripper X
• Day 4 Yoga X,br> • Day 5 Legs & Back, Ab Ripper X
• Day 6 Kenpo X
• Day 7 Rest or X Stretch

Week 13 - Final Recovery Week Same as week 4





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